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Researchers found that participants who had an orgasm while sexing with a partner, or while masturbating on their own experienced better quality sleep than those who did not.<br><br>To make your orgasms last as long as possible it is important to switch up your routine and change the lubricant you're using. This will allow you experience an entirely different texture and feel that will allow you to reach the climax.<br><br>It is healthy<br><br>Masturbation allows men to relax and enjoy themselves. It can help reduce stress and lower blood pressure for certain individuals, which is beneficial for your overall health.<br><br>Masturbatation can also be a sign of self-love that is beneficial for men with low self-esteem. 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