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Introduction:

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Understanding the Ketogenic Diet:
The ketogenic diet is a low-carbohydrate, high-fat dietary regimen that aims to shift the body's primary source of energy from glucose (derived from carbohydrates) to ketones (produced from fats). By drastically reducing carbohydrate intake and increasing healthy fat consumption, this diet prompts the body to enter a metabolic state known as ketosis. This state is believed to have several potential benefits for Buy Wildopolis Keto overall health.

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